Sunday, October 4, 2015

How to Get Kids to Eat Healthy - Super Food Pop For Super Eaters

Sometimes I get frustrated when my kids don't do what I tell them to do. Alright, I always get frustrated when my kids won't do as they are told. And then I realized, if something always frustrates me, perhaps I need to try another method. I was watching Super Why with my kids the other day, and it dawned on me that I've been going about things all wrong.

If you've ever seen shows like Super Why, Blues Clues, or Mickey Mouse Clubhouse, then you know that the premise is to ask the viewer a direct question. I recently read that computer animated cartoons do not actually improve kids' language acquisition. Apparently, those kind of programs are generally much too passive. On the other hand, programs that engage kids by asking them direct questions seem to involve kids better. I enjoy watching my kids not only respond out loud to these programs, but get excited when they answer the questions correctly.

One of the problems with traditional medical practices is the idea that the medical expert should be doing all the advising. With all the expert advice being doled out, sometimes the patient's thoughts can get lost in the process. When it comes to helping someone adopt healthful habits, asking is a better strategy than telling. I learn a lot from my patients and gain a lot of insight into their personal situation when I remind myself to ask, rather than tell.

You can help your kids eat better by asking them. What foods are good for them and what foods are bad for them? Which healthier option would they be willing to try? What new foods are they wiling to try? Would they be interested in going grocery shopping or cooking with you? Would they try making and eating a Super Pop? If you ask your kids, you might just be surprised what answers you get.

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