Saturday, October 17, 2015

How to Eat Like a Caveman : Paleo Pot Roast & Mashed Cauliflower for Kids

When I listen to my adult patients, I can often commiserate with many common barriers that affect the nutritional quality of their diet. Themes include being overworked, having a lot of stress, and feeling tired all the time. For many well-intentioned adults, it is hard to prioritize eating healthfully in the modern age. 

However, my heart really aches when I hear some of the stories that my pediatric patients relate. Many American kids today are starving for real nutrition and being poisoned by processed foods. Parents' work is so consuming that they really have no idea what their kids are eating. As a result, kids are often left to fend for themselves. Many kids skip breakfast. Still others eat breakfast and lunch for free at school. While special nutritional programs for indigent families are well intentioned, they are actually part of the problem.   

The other day, I was speaking to a pair of young sisters, each afflicted with morbid obesity. At the ages of eight and ten, they already manifested health problems due to their weight, including elevations in cholesterol and blood sugar. I asked them what they ate for breakfast. They said that they usually skipped, but if they made it to school they delighted in eating Bosco sticks. I didn't know what a Bosco stick was, so I asked. A Bosco stick is essentially a pizza rolled into a breadstick. I asked them what they ate for lunch. The reply was cheese pizza, usually washed down with chocolate milk. Halfway through their day, these kids had yet to have any real nutrition. 

Today's kids are more familiar with manmade products like Bosco sticks than they are real food like plants and protein. The diets of so many kids is so devoid of essential vitamins, minerals, and amino acids, it's no wonder that some require supplements like Flintstones vitamins. The irony is instead of taking Flintstone sugar pills, kids today would be much better off if they simply ate their vitamins and minerals from real food, like we used to do when we were cavemen. In the following video, I take a page right out of history and show you how to make a Paleo pot roast that your kids will love. 

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