As a parent, you can tap into your child's wonderment by becoming a food illusionist. Some foods like vegetables, are eschewed by kids when presented in their natural form. However, if you employ some clever manipulation, you can get your kids to eat their vegetables and open them up to a fantastic and new experience.
Cauliflower is not only a great source of vitamins and minerals, but it is also a versatile vegetable that can be transformed in multiple ways. As the following link demonstrates, cauliflower can be disguised as a soup, puree, or even a pseudo grain.
In the following video clip, I demonstrate how you can transform cauliflower into rice and become a food illusionist. Considering that most rice is high in glycemic index, substituting cauliflower for rice is not only a healthy substitution, it is also a great way to encourage your kids to eat their vegetables. Your kids won't believe their eyes...or their mouths!
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Many thanks to my cousin Elissa Huang for introducing this recipe to me, which can be found at the following link:
If you have recipes you recommend for kids or want me to feature, just post your ideas and links in my comments section.