Sunday, September 15, 2013

How to Cook Healthy Food for Kids: Make Healthy Zucchini Pizza

Zucchini is a healthy substitute for the refined flour that typically makes up pizza dough.  A special thanks to Sabrina Keller for introducing me to the following recipe for zucchini pizza:

The beauty about making your own homemade pizza is you can choose whatever toppings you want on your pizza!  Instead of the suggested toppings in the above recipe, I topped my pizza with pancetta and diced red onions.

For the chipotle barbecue sauce, I used a recipe from Kristen Leidelmeijer, the personal chef that teaches my patients how to eat healthier:

Homemade Barbecue Sauce

  • 2 cups ketchup (avoid ketchup with high fructose corn syrup)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons worcestershire sauce
  • 3/4 cup packed brown sugar
  • 1 tablespoon molasses
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt 
  • 1/2 teaspoon black pepper
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