Sunday, September 1, 2013

How to Cook Healthy Food for Kids : Make a Chirashi Kid Bowl

Chirashi Kid Bowl


  • 1 scoop cooked basmati rice                                                                          
  • 1 egg sunny side up
  • 2 oz can of fatty fish such as herring, sardines, or anchovies
  • Sliced roasted red bell pepper
  • 1 tablespoon canned corn
  • 2 tablespoon edamame
  • Rice vinegar to taste
  • Furikake rice seasoning, salt & pepper to taste
  1. Cook basmati rice accordingly:                                                             
  2. Add rice vinegar to rice, up to 1/2 cup per 1 cup of rice.
  3. Top with your child's favorite vegetables and suggested toppings above. 
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