Sunday, August 14, 2016

How to Make Healthy Indian Fish Curry For Kids

What's better-Chinese leftovers or Indian leftovers? I posed this question on facebook, and although there was some debate, the resounding winner was Indian leftovers. I tend to agree. Although Chinese and Indian cuisine are both quite tasty, the flavor, heat, and creaminess of Indian food make for delicious leftovers.

One of the reasons Indian food tastes so good and also holds up the next day, is Indian food is chock full of spices. There are so many spices in Indian cooking that it can be quite intimidating to attempt to prepare Indian food yourself. In fact, the sheer number of ingredients in Indian food can be overwhelming.  

However, once I became familiar with why certain ingredients were used, I was able to group certain ingredients together conceptually, which simplified things for me. For instance, I just group all the spices like curry, tumeric, cumin, coriander, and garam masala together in my mind as "Indian spices." Furthermore, I group all the ingredients like tomatoes, onions, ginger, and fat into my mind as "Indian sauce."  

I found this recipe for Indian fish curry that was simple and approachable, yet packed with authentic Indian flavors. I thought the use of onion, garlic, ginger, and cashews ground into a paste was a great idea for making a simple sauce. Try making it for your kids. Not only will everyone like it, they will like it even more as leftovers the next day!


  1. Hi Dr. Ko. Where are you practicing medicine now? I would love to continue my weight management. Please contact me. Thank you!

    1. Hey Claudia, so nice to hear from you! You can find me at Persona Doctors at Tysons: 240-473-4404
      Let them know that you are an existing patient. See you soon!

  2. Thanks, that's extremely good information, cheers.
    home doctor


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