Friday, September 26, 2014

How to Cook Healthy Food For Kids : Cauliflower Mac N' Cheese

I was speaking to a friend of mine, Josh Coleman the other day.  He lamented, "All my kid eats is mac n' cheese!"  Macaroni and cheese is a common favorite food item of many kids.  There is indeed something comforting and disarming about macaroni and cheese.

The problem is that many of the white starches like bread, potatoes, rice, cereal, and some noodles are high in glycemic index and unhealthy.  Given this predicament, I decided to dedicate this post to Josh Coleman and attempt to come up with a solution to a very common problem.

It's time for cauliflower to rear its pretty little head once again!  Cauliflower is a great substitute for white starch.  It can be transformed in a multitude of ways to resemble mashed potatoes, rice, and even mac n' cheese!   Take a look as Sean Ko-nnery takes cauliflower undercover in this week's feature video, "Golden Cauliflower"

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