The problem is that many of the white starches like bread, potatoes, rice, cereal, and some noodles are high in glycemic index and unhealthy. Given this predicament, I decided to dedicate this post to Josh Coleman and attempt to come up with a solution to a very common problem.
It's time for cauliflower to rear its pretty little head once again! Cauliflower is a great substitute for white starch. It can be transformed in a multitude of ways to resemble mashed potatoes, rice, and even mac n' cheese! Take a look as Sean Ko-nnery takes cauliflower undercover in this week's feature video, "Golden Cauliflower"