Many American recipes call for dipping a protein in egg wash and then dredging it in wheat flour and bread crumbs. Instead of wheat flour and bread crumbs, I have used crushed nuts or oat flour (ground rolled oats) in some of my previous posts.
Fish sticks, a favorite dish of many kids, are often made using bread crumbs and wheat flour. You can make your kids a healthier fish stick by using almond meal and coconut instead. Take a look at this commercial for "Ko Town Fish Sticks" and try making this easy recipe for your own kids: