Monday, June 3, 2013

How to Cook Healthy Food for Kids : Simple Recipe to Roast Cauliflower

Simple Roasted Cauliflower Recipe


  • 1 head of cauliflower
  • 2 tablespoons canola oil
  • 1.5 teaspoons salt
  • 1 teaspoon red pepper flakes
  • black pepper to taste
  1. Heat oven to 400 degrees F. 
  2. Wash cauliflower and break off florets from stalk.  Break into bite-size pieces. 
  3. Place cauliflower into ziplock bag  and add canola oil, salt, red pepper flakes, and black pepper.  Shake well.   
  4. Spread cauliflower onto a baking or roasting pan lined with aluminum foil. 
  5. Roast for 20 minutes, stir, and roast another 10-15 minutes until tender and browned.  
In the following clip, I demonstrate how easy it is to roast vegetables and how effective a strategy it can be to help get your kids to eat their vegetables:

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